Tonight's run

[thisisnotajournal]

Here.

I know, I know, it's not as solid as the last time around, but the way I see it, the best means of progression would be to bulletproof my 3-mile first, then go for a regular solid 30 minutes, then start adding incline, then start adding speed through sprints. The run the other day was a damn good gut check, but I can't very well do weights afterwards if the run completely smokes me, now can I?

We'll see how it all works out on Monday morning.