Jan. 27th, 2016

thisisnotajournal: (PT)
So I'm back up to 188 or so - pounds, that is. BF is...15%, if I'm lucky. The holidays weren't good to me.

Despite that, my aerobic capacity is steadily improving. The runs haven't been giving me as much shit as they used to. I just need to get back on the wagon, so to speak, when it comes to my diet.

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thisisnotajournal: (Default)
Jack

October 2016

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