Dec. 20th, 2015

thisisnotajournal: (PT)
Cardio went okay - experimented with adding an incline to it at the start and the tail end, and didn't die. Knee's still okay, if a little annoying during my recovery. Took a foam roller to my forearms - they're doing better, but we'll see how they do with freeweights. Monday is legs. Tuesday is chest and biceps. Wednesday is back and triceps. I guess I could take Christmas Eve and Day off - buuuuut I don't want to. My family bitches and moans about the pettiest shit - really, the gym is my vacation from them.

I'm kind of curious to see what my FFMI will be after break. I'm looking real lean.

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thisisnotajournal: (Default)
Jack

October 2016

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