Oct. 6th, 2015

thisisnotajournal: (PT)
MY CREATINE MONOHYDRATE CAME IN TODAY.

I probably shouldn't be as hyped as I am about it, because realistically it's only going to help me with lifts and a little bit with aerobics (in the sense it'll up my lower body strength), but dude, I am ready to freaking crush these lifts after today. I'm already seeing big improvements with pullups and dips - hopefully I can transition to bodyweights with them soon.

The knee is still fucked. I'm foam rolling twice a day, focusing on hip flexors, adduction, abduction, everything the PT says - I even got a brace. I don't even know, man. It's been months and it feels like it's plateauing.

Whatever. All I can do is give it time, right? Fuckin' joints, man.

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thisisnotajournal: (Default)
Jack

October 2016

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